Comments on: Five Steps to Prepping! http://www.merakoh.com/2008/04/14/five-steps-to-prepping/ Established June13th 2006 Seattle / Beverly Hills / New York Fri, 10 Feb 2012 14:02:29 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: laos hotelhttp://www.merakoh.com/2008/04/14/five-steps-to-prepping/#comment-246186 laos hotel Thu, 07 Jul 2011 15:45:33 +0000 http://www.merakohblog.com/2008/04/14/five-steps-to-prepping/#comment-246186 Wow I have never heard of this before, what an interesting spiritual story. It's truly an inspirational and interesting story. Wow I have never heard of this before, what an interesting spiritual story. It’s truly an inspirational and interesting story.

]]> By: Best Way to Lose Belly Fathttp://www.merakoh.com/2008/04/14/five-steps-to-prepping/#comment-224528 Best Way to Lose Belly Fat Sat, 12 Dec 2009 01:37:53 +0000 http://www.merakohblog.com/2008/04/14/five-steps-to-prepping/#comment-224528 Very interesting article to read on.. I?m very impressed with this post. Looking forward for future posts. Very interesting article to read on.. I?m very impressed with this post. Looking forward for future posts.

]]> By: Guess Where I Am and Who I’m With? | Me Ra Koh Photography Bloghttp://www.merakoh.com/2008/04/14/five-steps-to-prepping/#comment-220193 Guess Where I Am and Who I’m With? | Me Ra Koh Photography Blog Thu, 19 Nov 2009 07:59:36 +0000 http://www.merakohblog.com/2008/04/14/five-steps-to-prepping/#comment-220193 [...] are we coming on the Five Steps to Prepping? Anyone have all five done [...] [...] are we coming on the Five Steps to Prepping? Anyone have all five done [...]

]]> By: Doxycycline.http://www.merakoh.com/2008/04/14/five-steps-to-prepping/#comment-113080 Doxycycline. Fri, 16 May 2008 20:20:57 +0000 http://www.merakohblog.com/2008/04/14/five-steps-to-prepping/#comment-113080 <strong>Doxycycline....</strong>Doxycycline.... Doxycycline….

Doxycycline….

]]> By: Ciaranhttp://www.merakoh.com/2008/04/14/five-steps-to-prepping/#comment-104584 Ciaran Mon, 21 Apr 2008 20:39:46 +0000 http://www.merakohblog.com/2008/04/14/five-steps-to-prepping/#comment-104584 Hey Me Ra!You inspired me when I saw you working out after dinner at the hotel. Seriously, you were so good! I just got the post c section go ahead from my doctor to start exercising again. I was on bedrest for almost my entire pregnancy with Leo and my core has been seriously compromised. Scary. Just got this system www.fluidity.com (which I will combine with cardio work) and it was waiting for me when I got home. Maybe if I stick with some suffering of my own, I will be less Cringey McCringerson about having people take *my* pic. Although if anyone could get a decent shot of me this chubby, it'd be you! Hey Me Ra!You inspired me when I saw you working out after dinner at the hotel. Seriously, you were so good! I just got the post c section go ahead from my doctor to start exercising again. I was on bedrest for almost my entire pregnancy with Leo and my core has been seriously compromised. Scary. Just got this system http://www.fluidity.com (which I will combine with cardio work) and it was waiting for me when I got home. Maybe if I stick with some suffering of my own, I will be less Cringey McCringerson about having people take *my* pic. Although if anyone could get a decent shot of me this chubby, it’d be you!

]]> By: Emilyhttp://www.merakoh.com/2008/04/14/five-steps-to-prepping/#comment-104306 Emily Mon, 21 Apr 2008 02:45:27 +0000 http://www.merakohblog.com/2008/04/14/five-steps-to-prepping/#comment-104306 1,2&3 done 4&5 in process so let's bring on the suffering!! I also wanted to tell you all that women are like flowers. We are all different sizes shapes and colors but we are all beautiful and we all have our purpose and our place! So lets think of our suffering as water and see how we bloom!! Good luck everyone! Thanks Me Ra for getting us all in this with you! My first goal is to be healthier. Next goal to wear the cute jeans from before my 3 kids (Yes I still have them) and go buy a new pair (or 2 or 3)of jeans the same size! Yes shopping for new cute clothes would be a good reward for me! Thanks for all the good tips everyone!! 1,2&3 done 4&5 in process so let’s bring on the suffering!!
I also wanted to tell you all that women are like flowers. We are all different sizes shapes and colors but we are all beautiful and we all have our purpose and our place! So lets think of our suffering as water and see how we bloom!!
Good luck everyone! Thanks Me Ra for getting us all in this with you!
My first goal is to be healthier. Next goal to wear the cute jeans from before my 3 kids (Yes I still have them) and go buy a new pair (or 2 or 3)of jeans the same size! Yes shopping for new cute clothes would be a good reward for me! Thanks for all the good tips everyone!!

]]> By: Elenahttp://www.merakoh.com/2008/04/14/five-steps-to-prepping/#comment-103737 Elena Sun, 20 Apr 2008 01:33:35 +0000 http://www.merakohblog.com/2008/04/14/five-steps-to-prepping/#comment-103737 Me Ra, and the rest of your ladies out there, good luck with reaching your goals. Try to incorporate better dietary plan into your daily life to help along. I just recently started a blog about better nutrition that might be helpful (and this is not a shameless self promo, I turly believe it can help). You might find it helpful, check it out here: http://eathealthybehappy.blogspot.com/Again, good luck to all of you!!! Me Ra, and the rest of your ladies out there, good luck with reaching your goals. Try to incorporate better dietary plan into your daily life to help along. I just recently started a blog about better nutrition that might be helpful (and this is not a shameless self promo, I turly believe it can help). You might find it helpful, check it out here: http://eathealthybehappy.blogspot.com/

Again, good luck to all of you!!!

]]> By: Jessica Nhttp://www.merakoh.com/2008/04/14/five-steps-to-prepping/#comment-103090 Jessica N Fri, 18 Apr 2008 20:56:27 +0000 http://www.merakohblog.com/2008/04/14/five-steps-to-prepping/#comment-103090 Alright ladies.... **Thanks to Kimberlyn's inspiration, I too have given up my afternoon coffee. It didn't really make me feel that good anyway. Along with it, my favorite Trader Joes ABC cookies by the handful (the perfect compliment to the coffee). **Used the HR monitor for the first time this morning and it is so cool! The treadmill even picked up the signal so I didn't have to look at the watch too much! **"Suffering" in intervals made the time go by faster!!! Although while I was "suffering" I was thinking "suffering sucks" but I knew I'd feel good afterwards, and I did :-) **Still working on goal setting. One things I've done lately is eat a bunch more raw veggies and whole grains. So I know that's one of them because I feel so much better than when I eat a ton of carbs. Did you know you can eat a sweet potato just like a carrot (peel, raw)? Also, for smoothie lovers you can toss in carrots, sweet potato, cabbage, yellow squash, zucchini, and even SPINACH and you can't taste it!Thanks you all for the inspiration!! It's good to know others are suffering too :-), especially those that do so in the wee hours of the morning before they have to start the real day of caring for children, working a day job or BOTH! Alright ladies….
**Thanks to Kimberlyn’s inspiration, I too have given up my afternoon coffee. It didn’t really make me feel that good anyway. Along with it, my favorite Trader Joes ABC cookies by the handful (the perfect compliment to the coffee).
**Used the HR monitor for the first time this morning and it is so cool! The treadmill even picked up the signal so I didn’t have to look at the watch too much!
**”Suffering” in intervals made the time go by faster!!! Although while I was “suffering” I was thinking “suffering sucks” but I knew I’d feel good afterwards, and I did :-)
**Still working on goal setting. One things I’ve done lately is eat a bunch more raw veggies and whole grains. So I know that’s one of them because I feel so much better than when I eat a ton of carbs. Did you know you can eat a sweet potato just like a carrot (peel, raw)? Also, for smoothie lovers you can toss in carrots, sweet potato, cabbage, yellow squash, zucchini, and even SPINACH and you can’t taste it!

Thanks you all for the inspiration!! It’s good to know others are suffering too :-) , especially those that do so in the wee hours of the morning before they have to start the real day of caring for children, working a day job or BOTH!

]]> By: Video library softwarehttp://www.merakoh.com/2008/04/14/five-steps-to-prepping/#comment-102960 Video library software Fri, 18 Apr 2008 12:17:53 +0000 http://www.merakohblog.com/2008/04/14/five-steps-to-prepping/#comment-102960 I adore your blog and technique :)) I adore your blog and technique :) )

]]> By: Amy P.http://www.merakoh.com/2008/04/14/five-steps-to-prepping/#comment-102424 Amy P. Thu, 17 Apr 2008 17:18:16 +0000 http://www.merakohblog.com/2008/04/14/five-steps-to-prepping/#comment-102424 i'm in too! i've got 3/5 of the planning tools. i am excited, and nervous and scared i'll let myself down, but i've already pushed myself into the gym and ran for 20 mins even when i sooooo didn’t want to. and i came back and ate a healthy dinner. so i feel good!my long term goal is to live a healthy lifestyle and feel comfortable in my own skin again. i dont feel like i have a lot of actual weight to lose, but i don’t feel like i am the best version of myself, know what i mean? i blame this on being lazy and a newlywed, haha. thanks to everyone out there for reminding me to stick with it! i’m in too! i’ve got 3/5 of the planning tools. i am excited, and nervous and scared i’ll let myself down, but i’ve already pushed myself into the gym and ran for 20 mins even when i sooooo didn’t want to. and i came back and ate a healthy dinner. so i feel good!

my long term goal is to live a healthy lifestyle and feel comfortable in my own skin again. i dont feel like i have a lot of actual weight to lose, but i don’t feel like i am the best version of myself, know what i mean? i blame this on being lazy and a newlywed, haha. thanks to everyone out there for reminding me to stick with it!

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