Comments on: A Main Ingredient to Successful Business!

By: Mariela Naki

Mariela Naki — Fri, 25 Jun 2010 19:30:13 +0000

I Love doing my fitness training program in the afternoon . It gives me energy throughout the day. If my workouts were highly intense, I feel great all day long. Supplements are not really necessary with the proper hiit workout , really good nutrition program and the proper rest.

By: lower ab exercises for women

lower ab exercises for women — Mon, 15 Mar 2010 02:25:26 +0000

Yes, that is correct with your conclusion. I am going to do some research and post it here for clarity. Stay tuned and I’ll be back with the info. I made sure to bookmark the site so I’ll be able to find my way back. LOL Also, if any of you women need http://sites.google.com/site/bestabexercisesforwomen" ab exercise for women don’t hesitate to begin immediately.

By: Me Ra Koh

Me Ra Koh — Mon, 01 Feb 2010 07:05:29 +0000

So glad you ladies are with me. We were gone all last week, and I was able to exercise Monday and Tuesday, but our work days were sometimes 14 hours long! So I didn’t get to exercise Wed-Friday, and I can’t believe how many times I’ve had to stop myself from going into that “discouraged” spiral. I’m the worst when it comes to trying to over achieve the goal, but I’m doing my best to make exercise a stress relief and not another added stress when it just doesn’t work to workout. Know what I mean.

By: Kimberlyn Totten

Kimberlyn Totten — Sat, 30 Jan 2010 01:57:22 +0000

MeRa- Remember the “Suffering with MeRa” Post…way back when…I’m still with ya girl…your not alone! All I know is I suffer if I don’t exercise. I am a better women, wife, momma, friend and photographer if I am consistent with exercise. It has to be a top priority for me. Walking is my daily favorite. Lindsay-Wii Dance Dance Revolution is allot of fun. The Wii Fit also Rocks! I’m now signed on with SCARY Troy too- I have no excuses!

By: Lindsay Baumgartner

Lindsay Baumgartner — Fri, 29 Jan 2010 18:38:16 +0000

This is probably so dorky….but here goes. My daughter got the “Dance Dance Revolution” game for our Wii for Christmas, and I love it. I actually have to buy my kids for a turn, or perhaps they are bugging me for a turn ; )!! Either way, it is super fun and a pretty good little workout if you really get into it. So that has been my fun little trick to being a little more active!!

By: Marissa Rodriguez

Marissa Rodriguez — Fri, 29 Jan 2010 16:01:32 +0000

This is great! It’s hard to get back into the routine of working out but once I do it a few times it gets easier! Thanks for the reminder!

By: Laura

Laura — Fri, 29 Jan 2010 15:59:54 +0000

I have had this same realization in 2010, that I won’t ever reach my goals as a business owner when I’m a couch potato like I was in 2009. Luckily I have a gym membership, but this is a good reminder that it’s important to follow through and get fit. I’m impressed by your dad…I want to do it for life as well.

By: Lucky

Lucky — Fri, 29 Jan 2010 07:51:03 +0000

Hahaha! Yeah, Troy’s NOT that scary but he’s SPOT ON regarding working out to be YOUR best fit self (not somebody else’s idea of what you should be). I like that he doesn’t make me feel like I have to stuff my size 16 body into a size 8 :p Thanks for this reminder!

By: gina

gina — Fri, 29 Jan 2010 07:20:48 +0000

love this post. i did 6 days last week… today, 40 minutes on the elliptical and i meet my trainer tomorrow (it’s still so scary!!)

By: jen

jen — Fri, 29 Jan 2010 06:25:41 +0000

yeaaaaaaaaaaaaaaaaaaaaaa!
i’m doing 6 days a week for almost a year now. it feels so great.